Less stress and more balance in your life, through chiropractic

A constant rushed feeling, chronic fatigue, irritability, forgetfulness and simple mistakes… all make symptoms that indicate stress. We distinguish three types of stress: physical, emotional and mental. Nothing is more annoying than stress in your life. Time for change. How? By finding more balance in your life, you will ultimately experience less stress.

Reduce stress with chiropractic

Stress is inevitable in today’s society. Our lives are full of agreements, to-do lists, work, responsibilities and so on. However, it is all about how we ourselves decide to deal with this stress. By finding the right balance in your life, you reduce stress. But how can chiropractic help with this? Chiropractic is a treatment method that allows us to work on reducing stress symptoms by exercising healthily.

Stress complaints

As mentioned earlier, we distinguish three types of stress. Each form has different complaints.

Physical stress complaints: palpitations, abdominal pain, rash, insomnia, chronic fatigue and cramped and / or painful muscles.

Emotional stress complaints: irritability, depression, hostility, nervousness and hypersensitive or over-emotional reactions to situations.

Mental stress complaints: forgetfulness, confusion, a negative self-image, poor judgment, being disorganized and making simple mistakes.

Treating stress

It is high time to reduce your stress complaints. This gives you more balance in your life. Together with your Chiropractor you will start with a number of exercises, so that you will find peace in your body again. At the same time, you learn exercises to recognize body signals, so that you learn to respond to your stress complaints in a more proactive way.

It is possible that you have stress complaints due to your body position alone.

More balance with chiropractic

Stress complaints cause an imbalance in your life. Without the right balance, a person is unable to function properly. As soon as you start working on your stress complaints in collaboration with your Chiropractor, you will soon notice improvements in your life. The stress complaints decrease, you feel less rushed and feel better. In short, you find the right balance in your life through the use of chiropractic. That’s delicious, isn’t it? Make an appointment with Chirowell today for your stress complaints and find more balance in your life!

Address your stress complaints and find your balance again!

Make an appointment with Chirowell today or call 043-7631250.

The address of the chiropractic practice in Maastricht:
Sint Annalaan 24-A
6217 KA Maastricht

Tips to reduce your stress complaints yourself

Move more.

When your head is “full” it is almost impossible to relax. Get out there. For example, take the bike or go for a walk. As you move, your head is emptied and happiness substances are also created in your brain. End result: you immediately feel more relaxed.

Supplement your vitamin deficiency.

Stress causes your body to consume vitamins and minerals at a high pace. Pay extra attention to taking vitamin B, calcium, vitamin C and magnesium.

Alternate difficult, important tasks with easy tasks.

We all know it, those gigantic difficult tasks that you are up against. Exactly those kinds of tasks cause stress. Therefore, alternate these with tasks that are fairly easy to achieve. This way you are not only busy with the heavy tasks, but you also achieve successes on the easier parts. This gives a satisfying feeling, so you will experience less stress.